Be Your Own Hero

We can all play an important role in our own mental health. Practicing self-care, mindfulness, and taking the time to learn about mental health issues that you might be facing can help. StrengthenU is part of Covenant Family Solutions, a leading provider in innovative mental healthcare.

We are excited to offer the self-help resources below to help you as you pursue wellness for yourself or a loved one. The resources are not meant to be a replacement for therapy, rather tools to help you get the most out of your sessions with a therapist. 

Online Learning

Our online self-help courses have been developed by experienced mental health professionals. They are intended to help you understand various mental health disorders. The courses are self-guided, allowing you to learn and heal at your own pace. 

Mental health tips