Be Your Own Hero

We can all play an important role in our own mental health. Practicing self-care, mindfulness, and taking the time to learn about mental health issues that you might be facing can help. StrengthenU is part of Covenant Family Solutions, a leading provider in innovative mental healthcare.

We are excited to offer the self-help resources below to help you as you pursue wellness for yourself or a loved one. The resources are not meant to be a replacement for therapy, rather tools to help you get the most out of your sessions with a therapist. 

Online Learning

Our online self-help courses have been developed by experienced mental health professionals. They are intended to help you understand various mental health disorders. The courses are self-guided, allowing you to learn and heal at your own pace. 

How are you doing?

The past year has been tough. Maybe you feel like you can never relax  and are constantly waiting for the other shoe to drop. Some anxiety is perfectly normal — and to be expected. However, there is a difference between a healthy amount of anxiety and an anxiety disorder that impacts daily life. Take this FREE quiz to see how you are doing.


Mental health tips