How it works

Get Matched

Answer a few simple questions and select your therapist from the list generated from your preferences.
You will be able to choose from a list of providers that is custom built for you. In today’s fast-paced world, we can quickly become overwhelmed. Having a provider that truly understands you can make all the difference.

Communicate

Begin the process with your therapist through text message, phone, or video. You decide how you feel most comfortable.
StrengthenU offers a unique way to connect with a trained and licensed mental health provider. It makes it possible to connect with your therapist no matter where you're at in the world around the clock!

Get Back to Thriving

Benefit from the ongoing support you receive from your therapist so you can live your life to the fullest.
Life transitions, relationship difficulties, and lack of motivation can all impact mental health. By working through your thoughts and struggles with your personal therapist, you can get back to LIVING YOUR BEST LIFE!

Let's Get you Back To Thriving!

Created by a dedicated team of licensed therapists with decades of combined experience, StrengthenU is virtual mental healthcare built just for you and ready to serve you wherever you may be. In today’s fast paced world, we can quickly become overwhelmed. In some cases, we are forced to confront challenges while juggling our day-to-day responsibilities.

As therapists, we serve individuals each day at Covenant Family Solutions — the innovative mental health practice behind StrengthenU — and saw a growing need for other ways to get care for mental health. That is why we created StrengthenU. We started by taking a look at how people best achieve mental wellness. Our goals were to create a no nonsense mental healthcare solution that was convenient, confidential, and affordable. The result is StrengthenU. We are here to offer the comforting support and realistic tools to get you back to thriving. 

Life transitions, relationship difficulties, and lack of motivation can all impact mental health. StrengthenU offers a unique way to connect with a trained and licensed mental health provider to help you overcome your mental health struggles.

We are here for You

How are you doing?

The past year has been tough. Maybe you feel like you can never relax  and are constantly waiting for the other shoe to drop. Some anxiety is perfectly normal — and to be expected. However, there is a difference between a healthy amount of anxiety and an anxiety disorder that impacts daily life. Take this FREE quiz to see how you are doing.

anxiety

Advantages of StrengthenU